I design targeted, individualized, and FUN workout routines that will help you achieve YOUR ideal level of fitness.

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personal training

My fitness methodology is to build your confidence by pushing you beyond your perceived limits – and prove that you can do things you never previously imagined. 

trx classes

Online live Classes are taught using the TRX suspension trainer. I use over 66 different strength and Boot Camp style  routines. You will never see the same routine in class. 

H.c.s.c classes

These classes are focused on a combination of High Intensity Interval Training, body sculpting, core, and cardio using weights, exercise bands, the bosu and the stability ball.

"Sergio is the best! I started working out with Sergio in person at a gym and the workouts were the highlight of the week.  He works out every part of your body explaining everything along the way to prevent injury.  His classes generated a camaraderie with other classmates that continued through COVID and our online classes. I truly arrange my day to make sure I am home for the live online classes.  Sergio pushes you to do your best. I highly recommend Sergio. I hate if I have to miss a class. "

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TRX Monday, Wednesday, & Friday @ 8:30 am HIIT Tuesday & Thursday @ 4:30 pm

Dec 11 - Dec 17

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best deal

Unlimited LIVE TRX and HIIT online sessions and access to the entire online library at a low monthly rate!

GET THE ALL ACCESS PASS