classes now online!
TRx Suspension Training is the most complete Form of exercise on the market.
Here's my TRX intro video for background.
LIVE ONLINE TRX CLASSES (ZOOM): I have worked hard to create studio quality classes. I designed the classes to rotate its focus either only on strength or boot camp style incorporating cardio and physical challenges. Every class has a different routine with unique mix of music curated by me.
Anyone can join the classes. The beauty of TRX is that you control your resistance and your pace. If you are looking to build muscle mass you can work with heavy load and if you want to loose weight you can move faster to burn more calories.
VIDEO CLASSES (3 programs available):
If you cannot make the live classes I also offer 3 type of recorded programs. Strength, Boot Camp Mild, and Boot Camp Hot. Take a look at the video section for more information.
TRX Monday, Wednesday, & Friday @ 8:30 am
Dec 11 - Dec 17