H.C.S.C Class

Service Description

FULL BODY WORKOUT: A blend of high intensity training, core, body sculpting and Cardio. The class goes through a cycle of intensity. At the beginning of the month we start with an easier routine: less reps, lighter weight, shorter period HIIT moves and progressively every week it gets harder and more intense. Routines are never the same however you will see the same moves in different order to keep you on your toes never letting your body and mind get bored.