Updated: Oct 19
TRX or Total Body Resistance Exercise is a form of full body workout that involves suspension from specialized TRX training bands. Rather than relying on weights or heavy equipment, TRX exercises use your body weight as leverage, which is why they are easy to perform and can be done almost anywhere with very little equipment. Sergio is a talented trainer who provides online TRX classes at affordable prices. More and more people are Turing towards TRX due to its simplicity and it doesn’t place any undue strain on the body. From professional athletes to the military, everyone enjoys this workout for fitness, to build muscle, strength, and flexibility. Here are a few reasons why you should join online TRX classes:
It Delivers Fast and Effective Total Body Workout:
The name itself refers to Total Body Resistance Exercise (TRX). It uses your body weight as resistance to build strength, flexibility, balance, coordination, core, and joint stability. So whether you want to lose fat, or improve endurance or flexibility, online TRX programs can be used to achieve any fitness goal. By simply leveraging your body, you can perform hundreds of TRX exercises to get a full body workout, while simultaneously working your core.
Can be Performed Anywhere and Anytime:
TRX was originally designed by a Navy Seal who wanted to stay in shape within limited space and with limited equipment. Thus, the TRX suspension trainer was introduced as it is an easily portable system that can be set up anywhere with an anchor point. And especially it is perfect for those who don’t find a way to travel to the gym and want to work out at home. Also, if you want fast results, you can join Sergio’s online TRX bootcamp programs. It is a type of High Intensity Interval Training (HIIT), where you train really hard with alternated intervals.
Build Strength and a Rock-Solid Core:
One of the primary benefits of Sergio’s online TRX strength programs is how easily and quickly it improves muscle strength, especially since you are using your own body weight as resistance. TRX workout will build strength and muscles in ways you have never worked them before, while still being easy on the joints and less risky when it comes to injuries. The movements performed in online TRX classes require you to brace and stabilize your abs, obliques, and lower back. These exercises will help you improve your overall core fitness.
Join Online TRX Classes:
Sergio offers online TRX classes at very reasonable prices. We have three types of segments, strength, bootcamp mild, and bootcamp hot. These classes are designed to rotate the focus on cardio and physical challenges. Each class has a different routine with our own specially curated unique music so that it always keeps you excited. Check out our membership options to get more affordable rates.